From Self-Care to Self-Improvement.

What is Self-Care?

Self-care depicts to take care of yourself by your own in every aspect-: Physically, Psychologically, Socially and Emotionally.
In general, self-care is eating healthy, good sound sleep, enjoying your hobbies, taking break, time with family and friends and sometimes with yourself too.

Self-care also promotes improvement and growth in an individual.

What Self-Care means to you as an individual?

Self-care is all about nurturing yourself. Every individual has a different approach for themselves.

For some, self-care is all about making a perfect day to night routine along with a to-do list and follow it up accordingly.

Some people starts to focus on their physical health by maintaining or losing weight to make improvements in oneself.

Some start to take therapies or doing meditation for their mental health.

Others took a whole time for their self-care routine and take a vacation or a quality time to detox themselves.

There are plenty of things that can make you feel relax and will give you a whole new optimistic energy for yourself. 

As an individual it differs what do you choose in your hectic life to feel nurtured by yourself, you just have to adapt but you should must take out sometime for yourself.

A wall full of thoughts

And: A pro tip - Get a Vision Board for yourself

• Preparing a VISION BOARD sets your goals clearer and motivates you constantly to work on them.
• When you have a complete picture of your dreams and things you want in life right in front of you everyday, will definitely make you work harder for that.
• It will also improve your consistency, creativity, discipline, thoughts and will give you a positive prospective for doing things with good energy.
• This is surely and definitely will boast your chance of success because we all know, Consistency is the key.
• Will make you happier to work on your desries.